Walking Pads For Under Desk
Making sure you get your daily steps in isn't always easy when you have a desk job. You can increase your daily calorie intake by using an under desk treadmill or a walking pad.
The quiet and compact mini treadmills are easy to set up and fit under most furniture. The most important consideration is the amount of functionality you need in your walking mat.
1. Time and Health
Under desk walking pads have become a popular way to incorporate movement into workdays that are otherwise sitting down. They're small, simple to use and quiet. They are also cheaper and take up less space than treadmills. What are they and how do you tell if you need one? This guide will cover everything you should know about this new workplace fitness tool.
A walking pad is essentially a small, portable treadmill that can be placed under your desk while you work. They're designed to be more modular and compact than traditional treadmills, and generally don't provide a lot of running capabilities (as Runner's World explains).
These devices are utilized by those who want to exercise more throughout the day, but are unable to accomplish this. In addition to assisting you in increasing the amount of steps you take, they can aid in improving your mood, boost your metabolism, and ease back pain (via Healthline).
If you're looking to purchase a walking pad, knowing which features to look out for is essential. Some models are super simple and just provide you with the basics, such as an efficient design and an adjustable remote that lets you control speed, and an LED display. For example the Orbit Starlite SL2 isn't equipped with incline adjustment, a limited speed, and no programs.
Some are more complicated, with multiple programs and various speeds. They also have other features such as a remote, safety key, and holders for smartphones. In general, the more expensive models will come with more features but you should make your choice based on your budget and needs.
It's best to choose an exercise machine with an average speed of 12km/h. This can meet the daily walking or jogging requirements for the majority of people. This is a great choice for those who want to jog or run while working.
It's also worth checking whether the treadmill is quiet when it is in use. If it isn't the case, it could be an issue for those who need to focus on their work while using the treadmill. Some models have wheels to make them more convenient for users to move and put away when not in use.
2. Space
Walking pads allow you to incorporate cardio exercise into your daily routine without taking up much floor space. Some people place them under a standing desk to walk while working and others swap the pad for their chairs after their work to watch their favorite TV shows.
These under-desk treadmills have quiet motors which means they aren't disruptive or distracting to anyone else in the office. In fact, some of them have been described as an "mini-treadmill for your office" by TikTok fitness influencers as they're great for combining working and walking. They're also portable and easy folding so you can take one to work or keep it at home.
WalkingPad is the company that manufactures the most common under-desk walking pads. They have several models to choose from. Some have remote controls, whereas others are easy to install. Some have an LED display that shows your speed, distance and calories burned. This is a great choice for those looking for to keep track of their progress while walking.
When you are choosing a walking pad, make sure to take a look at the dimensions once it's folded up and put away to ensure that you find somewhere to put it away when not in use. Some are small enough to fit under your desk while others have wheels that let you move them around the room. If you have an area that is small look into a model that can fold up and down in the 180-degree angle so that it takes up less space.
When you've found the perfect walking pad that fits under your desk, you're ready to start using it! In just a few seconds to unfold it and plug it in you can exercise while you work. You don't need to worry about the gloomy weather or the crowded traffic jam anymore and you can continue working as usual even when heavy workloads pile up.
3. Speed
Walking pads can be an excellent method of getting some exercise for those who work at desk jobs. Sedentary lifestyles have been linked to heart disease and obesity. A treadmill or a walking pad beneath your desk will aid in avoiding these issues by providing you with a convenient way to exercise throughout the day.
Some people walk on their walking pads all day under their desk however, they swap to a chair to complete their work. Others use a treadmill to walk and then switch to a standing desk if they're required to write a lot or writing. These portable walking pads will assist you in achieving your daily goal of moving while working.
When purchasing a walk-in pad, it is crucial to consider the features you need and the price range you can afford. The cheaper models tend to include a few functions and be simpler, while the more advanced models have more features such as a display screen or apps that track your progress. Some treadmills also come with a remote control that makes it simple to begin and stop the treadmill, or adjust the speed without having to bend down to the LED display.
The GoPlus under-desk treadmill is one of our favorites because it comes with a lot of the features we like in the walking pad, but it's also super affordable and folds down to be stored away when not in use. It comes with a manual setting that lets you adjust your pace from 0.5 to 3.7 mph. It also comes with 12 walking programs that offer various low-impact exercises. Additionally, it comes with a quiet motor that won't interfere with customer service calls or Zoom meetings.
For a more expensive option, consider a 2 in 1 folding walking pad that can be used for both walking and running. They're more expensive than walking pads, but offer greater speeds, a bigger belt size, and other features like a safety handle and key.
4. Other Features
Walking pads are not as efficient and have lower maximum speeds than treadmills. They are, therefore, the perfect choice for anyone who would like to increase their activity while working from home. They also require less space, which makes them the ideal option for those living in smaller living spaces. Main Page are designed to fold and fit under desks, sofas, beds or couches when not being used.
The walking pad that we tested by WalkingPad, for example it could fold over 180 degrees, and was only 4.7 inches thick. This is an impressive feat for a device this small and makes it easy to store when not in use and also easy to transport from one place to another location. Additionally, it has two wheels on the front of the machine, which allow it to easily roll across flooring.
Some customers may be interested in additional features such as the ability of the unit to be adjusted, to move upwards and downwards and to control the speed with a remote. Certain models come with a feature that adjusts the speed based on the location of your feet on the mat. The best model that we tried was the X21 double fold under desk treadmill. It comes with an HD display and can reach speeds of up to 7.4 mph.
The benefits of treadmills that are under your desk are numerous, and they are worth the investment for those who regularly work with a computer and wish to improve your health. They can help reduce back pain, fatigue, and other health problems related to sitting for extended periods of time, and also burn calories and improve blood circulation.
It is important to keep in mind that walking on a treadmill can be dangerous, so it's best to consult your physician before using one. For this reason, we suggest the use of a treadmill mat conjunction with your under desk treadmill to reduce the noise and avoid slippage. This is an inexpensive and easy way to protect your floor from damage while taking advantage of the advantages of standing treadmills.